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2023-06-14 16:05 IELTS Speaking

Sample Questions and Answers for the IELTS Speaking Exam on the Health and Fitness topic

A man and a woman running and smiling

Are you preparing for the IELTS Speaking test in 2025 and want to feel confident talking about health and fitness? You’re in the right place!

This article gives you:

✅ The Top 10 most common IELTS Speaking questions on health & fitness (Parts 1–3)

✅ Band 7–8 sample answers with natural vocabulary

✅ A 50+ word vocabulary bank grouped by topic

✅ Expert IELTS Speaking tips for 2025

✅ Extra practice questions to boost your fluency

Let’s dive in!

Why Health and Fitness Matter in IELTS Speaking

Examiners often ask about health, lifestyle, and fitness because they are universal and personal topics.
In 2025, IELTS Speaking focuses more on:
  • Healthy lifestyle choices
  • Mental health & well-being
  • Technology in fitness (apps, trackers, AI)
  • Public health issues (pandemics, nutrition, obesity)
  • Balance between work, study, and exercise
So, preparing for this theme is essential.
Here are some sample questions related to the Health and Fitness topic you may be asked on the exam.

Top 10 IELTS Speaking Questions (Health & Fitness)

Part 1 (Personal & Simple)

  1. Do you enjoy doing exercise?
  2. How often do you work out or play sports?
  3. Do people in your country care about fitness?

Part 2 (Long Turn)

  1. Describe a sport or physical activity you enjoy.
  • You should say:
  • • What it is
  • • How often you do it
  • • Who you do it with
  • • And explain why you enjoy it.

Part 3 (Discussion & Abstract)

  1. Why do you think people today are less active than before?
  2. How important is mental health compared to physical health?
  3. Do you think governments should invest more in public gyms and sports facilities?
  4. How has technology changed the way people stay fit?
  5. What role does diet play in staying healthy?
  6. Do you think young people and older people have the same views on fitness?

Band 7–8 Sample Answers

Q: Do you enjoy doing exercise?
A: Yes, absolutely. Exercise is not only good for my body but also for my mind. For example, whenever I go jogging in the morning, I feel energized and focused for the rest of the day. I think it’s one of the best ways to fight stress and stay motivated.
Q: How important is mental health compared to physical health?

A: In my opinion, they are equally important and deeply connected. You can’t have a strong body if your mind is stressed all the time. For instance, meditation and yoga are becoming popular because they improve both mental well-being and physical flexibility. Especially in today’s fast-paced world, mental health should not be underestimated.
Q: How has technology changed the way people stay fit?

A: Technology has completely transformed fitness. Many people now use fitness apps, smartwatches, or even AI-powered personal trainers. These tools track progress, count calories, and keep people motivated. On the other hand, technology also encourages sedentary lifestyles because people spend too much time on screens. So, it’s a double-edged sword.
Do you think governments should invest more in public gyms and sports facilities?

A: Definitely, yes. If governments provide affordable or free fitness centers, more people will exercise regularly, which will reduce healthcare costs in the long run. For example, in some European countries, there are outdoor gyms in parks, and they are widely used by people of all ages. This kind of investment benefits the whole society.

Vocabulary Bank (50+ Words & Phrases)

Exercise & Sports

  • Workout routine
  • Strength training
  • Cardiovascular exercise
  • Endurance
  • Flexibility
  • Outdoor activities
  • Team sports / individual sports

Healthy Lifestyle

  • Balanced diet
  • Nutritional value
  • Whole foods
  • Processed food
  • Obesity
  • Sedentary lifestyle
  • Immune system

Mental Health & Well-being

  • Stress management
  • Mindfulness
  • Burnout
  • Work-life balance
  • Emotional resilience
  • Sleep hygiene

Technology & Health

  • Fitness tracker
  • Smartwatch
  • AI personal coach
  • Online workout classes
  • Calorie-counting apps
  • Virtual reality fitness

Public Health & Society

  • Preventive healthcare
  • Public awareness campaigns
  • Accessible facilities
  • Healthcare costs
  • Community sports programs
  • Healthy aging

💡 IELTS Speaking Tips (2025 Edition)

  1. Link personal experience with wider trends.
  • Say what you do, then connect to society.
  1. Show balance in opinions.
  • Example: “Technology helps us stay fit, but it also makes us less active.”
  1. Use collocations and idiomatic phrases.
  • “Stay in shape,” “keep stress at bay,” “a double-edged sword.”
  1. Be ready for mental health questions.
  • Examiners in 2025 focus more on holistic well-being.
  1. Avoid being vague.
  • ❌ “Exercise is good.”
  • ✅ “Cardio exercises like running improve heart health and stamina.”

Extra Practice Questions

  • What sports are popular among young people in your country?
  • Do you think people today eat healthier than in the past?
  • Should schools put more focus on physical education?
  • How can communities encourage people to exercise more?
Health and fitness are not just exam topics — they’re part of everyday life. In the IELTS Speaking test 2025, you’ll need to discuss exercise, nutrition, technology, and mental health with confidence.
By practicing these sample questions, learning the vocabulary, and applying the tips, you’ll be ready to give Band 7–8 answers naturally.
Furthermore, we introduced the IELTS Speaking simulator by SmallTalk2Me, which offers a convenient and efficient way to practice authentic IELTS speaking questions, receive personalized feedback and track your progress. With such regular practice you can approach the IELTS Speaking exam with confidence and achieve your desired results.
Stay fit, stay healthy, and good luck with your IELTS journey!