In this article we will delve into one of the most popular topics for the IELTS Speaking Parts 1-3: Health and Fitness. Our aim is to provide you with sample questions and answers, as well as some valuable tips to help you excel in this particular area.
Here are some sample questions related to the Health and Fitness topic you may be asked on the exam.
- Is healthcare free in your country? Why/Why not?
- Do you care about your health a lot? Why/Why not?
- How can people improve their health?
- Do you think that mental health is as important as physical health? Why/Why not?
- Do you have any unhealthy habits?
- In what ways do you try to stay healthy?
- What do you think is more important, eating healthy or doing exercise?
- Have you ever had any habits which you consider to be unhealthy?
- Do you think more about your health now than when you were younger?
- What are the health benefits of playing a sport?
- Is it easy to keep fit where you live?
1. Is healthcare free in your country? Why/Why not?
Medical assistance in state and municipal health care institutions should be provided to citizens free of charge, at the expense of the corresponding budget, insurance premiums, and other receipts. However, all workers pay for health care in advance, regularly contributing funds to the health budget. There is a compulsory health insurance system in our country. The fund is formed at the expense of citizens from salaries, as well as from other tax collections.
2. Do you care about your health a lot? Why/Why not?
Yes, I am concerned about my health. I regularly undergo the necessary examinations, have blood tests etc. If I feel that something is wrong I immediately make an appointment with the doctor, to check if everything is ok. Moreover, I lead a healthy lifestyle: take vitamins, eat healthy low-fat food, go to the gym twice a week and do yoga in the evening.
3. How can people improve their health?
The human body receives almost all the necessary substances through food. The content of products and their quality directly affect the health, physical, emotional state and working capacity of a person. People should try to include in their diet as many vegetables and fruits as possible, as they are rich in vitamins and help to strengthen the immune system in the fall and improve well-being. To add to this, research shows that exercise can not only help us to keep fit, but also reduce the risk of developing many diseases. So I would recommend doing sport.
4. Do you think that mental health is as important as physical health? Why/Why not?
Mental health is an integral part and essential component of health in general. The WHO Constitution states: "Health is a state of complete physical, mental and social well-being, and not only the absence of disease and physical defects." An important implication of this definition is that mental health is not only about the absence of mental disorders and forms of disability. Mental health is a state of well-being in which a person realizes their abilities, can withstand the stress of everyday life, be productive, and contribute to their community.
5. Do you have any unhealthy habits?
Well, everyone is addicted to some habit which they try to change. And I am one among them. My work priorities are such that I reach home around 8 pm. I feel lazy to cook, so I go to bed with an empty stomach or order a takeaway.
6. In what ways do you try to stay healthy?
I try to stay healthy by eating a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. Thereafter, I workout for a minimum of 40 minutes and meditate for 20 minutes. It is important for everyone to focus on the fitness level to stay healthy.
7. What do you think is more important, eating healthy or doing exercise?
In my opinion, eating a healthy diet and exercise are quite essential for long-term weight loss and overall health care. We need to balance both food and exercise for healthy living. Therefore, a person must eat healthily and exercise regularly to achieve long-lasting results.
8. Have you ever had any habits which you consider to be unhealthy?
Well, there are many unhealthy habits that I would like to discard straight away. Some of them are procrastinating physical exercises, eating junk foods, taking irregular meals, and skipping breakfast or eating late at night.
9. Do you think more about your health now than when you were younger?
Of course! I do think about my health now more than when I was younger. During the school days, My mother was concerned about my health and even now she is. But now as I am working and staying in a hostel, it has all come up on me. Initially, I was careless and didn’t take care of myself. But, with time, I’ve realized the importance of health and ensure that I practice eating healthy foods and workout on a regular basis.
10. What are the health benefits of playing a sport?
I think playing sports benefits us both physically and mentally. When you play sports, you are giving your body time to build muscles, and burn fat. Therefore, you will be fitter and stronger. Also, you are giving your body time to relax. That’s why I enjoy working out so much.
11. Is it easy to keep fit where you live?
Yes, it’s quite easier for me to stay fit where I live, because there are several fitness centers and gymnasiums located within the vicinity of my area where many individuals and middle-aged people come to workout.
12. Health and Fitness Vocabulary
The following list of vocabulary and phrases can help you expand your lexicon on the Health and Fitness topic. This will enable you to express yourself more accurately during the IELTS Speaking exam.
- majority / minority of people
- hospitals / clinics
- free of charge
- to sponsor
- to fund
- to donate money
- to invest in...
- developed / developing
- high quality
- modern / cutting-edge
- vital / necessary
- It depends on...
- As for me...
- free / inexpensive
- regular checkups
- to make an appointment
- specialists in...
- general practitioner
- to have a blood test
- to control
- scientific proof
- psychological help
- to do sport
- to unwind
- stress management
- depression / anxiety
- to bottle up
- to address an issue
- to seek support
By familiarizing yourself with these questions and practicing your responses, you can enhance your speaking skills and boost your confidence for the IELTS Speaking exam.
Furthermore, we introduced the IELTS Speaking simulator by SmallTalk2Me, which offers a convenient and efficient way to practice authentic IELTS speaking questions, receive personalized feedback and track your progress. With such regular practice you can approach the IELTS Speaking exam with confidence and achieve your desired results.